Stress, malnutrition and bad habits, problems in relationships with a woman, overwork, all this negatively affects a man's health and potency. Many people know which factors affect potency, but only a few protect their sexual health from them. Experts also offer various techniques on how to increase potency at home.
Each technique is appropriate for certain factors that cause a decrease in potency. Therefore, doctors often recommend putting into practice several options for treating and preventing impotence at once. An integrated approach will provide a cumulative effect and the quick attainment of the desired results, it remains to know the characteristics and rules of each method.
Reasons for the deterioration of potency
Only a few manage to determine a decrease in potency in a timely manner, while the rest start the pathological process by chance. In fact, symptoms such as decreased interest in sexual intercourse, weak and unstable erections and difficulties in ejaculation will be cause for alarm and a visit to the doctor.
The reasons for the decrease in potency can be of the following types:
- psychological disorders. Problems like:
- depression;
- unfavorable climate in relations with a woman;
- conflicts at work;
- doubts, complexes and fears;
- psychoneurological disorders;
- excess of work.
- hormonal disorders. The hormonal system, in particular the hormone testosterone, is responsible for the sexual sphere. A decrease in testosterone can be caused by the following disorders:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Illnessesinterrupting the transmission of nerve impulses that are responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- spinal cord diseases and injuries.
- Reasons of local importanceresponsible for sexual functions. Namely:
- narrowing of the arteries that supply blood to the penis;
- weak clogging of the valves of the veins, due to which there is a rapid flow of blood from the penis and the erection disappears.
- Cardiovascular system diseases, to know:
- phlebeurism;
- atherosclerosis;
- low mobility, which leads to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. Most often, a decrease in potency occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical methods of therapy, then several options can be considered. First, you need to adjust your diet and lifestyle so that these factors don't reduce sexual activity. Secondly, experts advise various exercises, drugs and folk remedies to increase sexual potential.
food
What a man consumes as food directly depends on his health status, sexual activity and even psycho-emotional background. Any food contains a complex of important substances, so it is worth considering a list of products that would help restore a man's potency.
The men's menu must include the following products:
- greens- dill, parsley, celery and other vegetables are essential products for the male body. For example, parsley contains the component apigenin, due to which the concentration of female hormones is reduced, which means that testosterone levels are maintained.
- Seafood- this food is mainly rich in proteins, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, clams, shrimp, halibut, oysters.
- Turnip- this root crop usually has a beneficial effect on a man's entire body. If you use it regularly, an increase in potency can already be observed for 3-4 days. But to consolidate the result, it is better to use it in the menu all the time.
Also useful for a man's sexual sphere will be dairy products, nuts of all kinds, lean meat, liver and all kinds of spices and spices. The main thing is that the menu is varied and balanced, and not limited to a few products.
Correct posture during intercourse
Few men know that erection quality and potency also directly depend on the choice of position. Doctors recommend practicing more those poses in which a man will have easier blood flow to the pelvic region. For example, a pose when a man is on top of a woman, that is, a traditional pose.
In order for the blood inflow to be significantly greater than the outflow, the man can occupy a vertical position of the body, changing his position during sex. For example, a great way to train sexual functions and potency would be the position when the woman is on all fours and the partner is behind her kneeling or standing.
Exercises
The muscles located in the pelvic region and in the inguinal canal are also responsible for the work of Organs genitals and important processes. Therefore, to improve the quality of sex life and strengthen potency, a man needs to be physically developed and strong. You can increase power by training the pubococcygeus muscle.
To find these muscles, a man must try to stop the flow of urine when urinating. This is how the pubococcygeus muscle contracts. You need to train the muscle by alternating compression and relaxation, repetitions can be done as often as possible, as such manipulations will remain invisible to others.
Folk methods for a quick effect
Traditional medicine is considered the best alternative to medicines if you need prevention or treatment of diseases without side effects. Most often, tinctures and decoctions are used to strengthen sexual functions and potency. For example:
- Onion decoction.They take two onions, finely chop them with a knife and then send them to a bowl with 400 ml of boiled warm water. The infusion should be maintained for about 4 hours, drained of the sediment and taken orally for 4 doses a day.
- Mommy.Take a spoon of warm boiled water, dissolve 0. 16 g in it. mommy. The resulting remedy is taken in the morning on an empty stomach and at bedtime.
- Nuts and honey.An indispensable remedy for any disorders in the body. The component must be combined in a 1: 1 ratio, after which the agent is taken in a tablespoon after each meal, washed down with milk.
- Ginseng tincture.Such a remedy is sold in pharmacies, you need to take 25-30 drops before meals daily for 1-3 months.
- Nettle salad.You need to take nettle twigs, process with boiling water, finely chop together with parsley and a boiled egg. The resulting dish is seasoned with olive oil, flax seeds and minced garlic.
Also, experts advise men to use black tea with the addition of dubrovnik, thyme, lemongrass, cloves and turmeric. But mint is contraindicated in low potency, as it relaxes a man and reduces the reaction of nerve endings and impulses responsible for a man's erection and excitability.
Medicines
Medicines with low potency can only be taken as prescribed by a doctor. They often turn to you for help when alternative methods prove ineffective. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erection stimulants.
Tablets must be taken strictly in the indicated dosage and according to the schedule prescribed by the doctor, otherwise the opposite effect may be achieved.
prevention measures
Prevention is the best solution that will help a man to avoid sexual disorders without the use of therapeutic methods. If a man is at risk of developing sexual disorders or simply wants to protect himself from such a fate, you can follow the following recommendations from doctors:
- refuse bad habits;
- eat healthy food, preventing obesity;
- take regular contrast baths;
- lead a mobile lifestyle, avoiding stagnant processes.
It is also important to treat any illness in a timely manner, but it is best to have a preventive examination every six months with all specialists.
Conclusion
Potency is an important indicator of male health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the provocateurs identified, ways of restoring sexual activity are determined. This could be diet, sports, exercise or gymnastics, the use of folk recipes or medication.